Yoga and Wellbeing in the Park 2025
The next Yoga and Wellbeing in the Park event will take place on Sunday 8 June from 10am to 7pm at Bedford Park, next to Bedford Pavilion.
Now in its sixth year, this free event continues to be a highlight of Bedford Borough’s summer, offering a broad range of yoga and wellbeing sessions suitable for all ages and abilities, please see below.
All sessions are free and there is no need to book, just turn up, sign a disclaimer at the registration table and take part. We have some spare yoga mats and seats however there is a limited supply.
| Place and time | Activity |
|---|---|
| Zone A: 10:00-10:45 | Rise Rocket, Morning Rocket Yoga for adventurous souls over 16s, all abilities with Yoga with Lenka (www.yogawithlenka.com) |
| Zone B: 10:00-10:45 | Embrace the Pause Yin Yoga for all ages and abilities with Alannah from BodyWise (www.bodywisekempston.co.uk) |
| Zone A: 11:00-11:45 | Hatha, Slow Flow Yoga for all ages and abilities with KT Yoga (https://www.kt-yoga.co.uk/ ) |
| Zone B: 11:00-11:45 | Yoga session for Special Educational Needs and Disabilities (SEND) Kids, Adults and Families with OmMoShantiYoga |
| Zone A: 12:00-12:45 | Yoga and Spoken Word for over 14s, all abilities with Lauren Aimée Yoga (www.laurenaimee.com) |
| Zone B: 12:00-12:45 | Vinyasa Yoga for over 14s and abilities with Your Celestial Light Yoga (www.yourcelestiallight.yoga) |
| Zone A: 13:00-13:45 | Yoga and Qigong for all ages and abilities with yogaforlifecycles.com (www.yogaforlifecycles.com) |
| Zone B: 13:00-13:30 | Pregnancy and Postnatal Yoga for 14-42 weeks' pregnant, and 6 weeks - 6 months' postpartum (babies welcome) with The Mama Space (www.spacewithinstudio.co.uk) |
| Zone A: 14:00-14:45 | Hatha Yoga including Meditation and Breath-work for over-thinkers and anxiety sufferers all ages and abilities with Halcyon Yoga (www.halcyonyoga.com) |
| Zone B: 14:00-14:45 | Emotional Freedom with EFT Tapping for all ages and abilities with Relief Therapies (www.relief-therapies.com) |
| Zone A: 15:00-15:45 | Vinyasa Flow Yoga for all ages and abilities with Peacethruyoga |
| Zone B: 15:00-15:45 | Mindful Games and Story Massage for families and all abilities with Mindfulness & Massage (www.mindfulnessandmassage.com) |
| Zone A: 16:00-16:45 | Gentle, Stretchy, Relaxing Flow Yoga for all ages and abilities with Bex Ellis Yoga (www.bexellisyoga.com) |
| Zone B: 16:00-16:45 | Laughter Yoga for all ages and abilities with LaughterandLife Ltd (laughterandlife.co.uk/) |
| Zone A: 17:00-17:45 | Nurturing Slow Yoga Practice for all ages and abilities with Julia K Healthy Living (juliakhealthyliving.com) |
| Zone B: 17:00-17:45 | Sound Bath Meditation for over 12, all abilities with Nathan Sounds (www.nathansounds.co.uk) |
| Zone A: 18:00-18:45 | Somatic Hatha Yoga for over 16s, all abilities with Terri from Middle Way Wellness (www.Middlewaywellness.co.uk) |
| Zone B: 18:00-18:45 | Qigong for all ages and abilities with The Green Witchery – AuroraStar Holistic Therapies And Training (www.thegreenwitchery.co.uk) |
Also, between 11am-3pm we will have Wellness Chair Massages available from LM Fitness and Wellbeing (www.facebook.com/share/16JR8SDS4g/).
In addition to the yoga and activities, there will be a Wellbeing Information Desk providing valuable resources and advice from local mental health services and charities. Visitors can learn about regular weekly activities focused on improving mental health and wellbeing, as well as self-help concepts and other available services.
Participants do not need to book in advance; registration and wristbands will be available on arrival, along with a limited number of yoga mats and chairs for those who need them. Children must be accompanied by a responsible adult.
This event has been running for six years, with last years event reaching more than 420 participants.